Running Myths - From a Physiotherapist & Runner · 15 Sep 2026 Top 3 Running Myths From a Physiotherapist and Runner There are plenty of opinions about the “right” way to train as a runner, but not all of them are backed by evidence. In this article, we break down...
Heat Training: The Pros, Cons and How to Use It to Your Advantage · 12 Oct 2026 Heat Training: The Pros, Cons and How to Use It to Your Advantage While running in the sunshine can be a nice change from the cold and rainy days of winter, the heat can have a pretty big impact on our training an...
