Frequency Running was created by Eli Burke - a Physiotherapist and 16 minute 5k runner who clocks up 120km/week. Eli has spent many years helping his patients and friends achieve not only their performance goals, but keeping them injury free. 

Running for only 7 years, Eli has achieved a remarkably fast rise to the top end of his sport. Running has never been a fad for Eli, rather a daily rhythm that hums quietly in the background. He quite literally runs in his sleep - just ask his partner, Alex, who occasionally cops a flying leg in the middle of the night!

Eli's clinical experience allows him to make tailored changes to your program based on your specific injury if one arises, rather than just simply reducing your running volume. We felt the coaching market was missing a program that combined serious running experience with genuine physiotherapy expertise. 

Frequency Running is for recreational runners who want to get faster and fitter while staying healthy to keep running for years to come. Our approach to coaching is thoughtfully considered, individual, and always evolving with you; so you can spend less time thinking, and more time simply just running.